Archive for March, 2009
Hydrotherapy Cold
If you would like to try the spa at home but are reluctant to hot water, you can opt for these choices of cold water:
• Scottish shower:
Applies a powerful jet of water on your back and the back of the legs for three minutes.
Then change to a gentler stream of cold water for another minute. And finally, bundle up with dry towels and relax for half an hour while your skin becomes brighter and smoother.
• Wipers and cold packs:
First of all, wrap ice in a clean cloth and place in the area that causes you discomfort.
Then wrap the area with a bandage wrung in cold water and cover your body with it. You see how you feel detoxified and revitalized almost instantly.