Couver Health Journal

Archive for December, 2009

Rejuvenating creams and tonics for the skin are common among people who want to detoxify the skin. However, their chemical content and their high cost make them a solution not always entirely appropriate for his skin.

Those who prefer the natural choice as general rule we recommend the application of natural products to detoxify the skin. In fact, beyond them there are several options in alternative medicine to detoxify the skin naturally without resorting to highly expensive chemicals.

For example, in terms of food is a good idea to take a mild laxative before going to bed. On waking, having breakfast with a glass of warm water to start moving the kidneys and eliminate these toxins from our body. Three glasses of hot water should be consumed before arrival that evening.

The Ayurveda is known for its detoxifying properties. In fact, several procedures of this medical system to help it, especially massage, thanks to the application of herbs and natural products combined to it strengthens its detoxifying action.

It is also important to conduct a food preferably consisting of fruits and vegetables, hearty soups and herbal teas, all rich in fiber.

It need between one and fifteen days to take effect of application procedures, depending always on the patient’s body that performs. It’s a good idea to alternate with physical activity to eliminate toxins through sweat.

If ever you’ve been up late or you’ve been crying a sad night, it should not surprise you that the next day wakes up with eyes red and swollen. But when that aspect of your vision becomes commonplace and is a problem you face.

The redness, swelling and itching of the eyes are signs that you should consult with your ophthalmologist, because you have allergies or eye diseases, such as dry eye. Follow the advice I rise today to rid and prevent this problem that affects your eyes.

Join for routine exams. Many things can impair your vision over time, so always be cautious and consult your physician. High blood pressure, high cholesterol, diabetes and inflammatory diseases such as arthritis may have a negative impact on the health of your eyes. So see your doctor and keep your vision in check. Read the rest of this entry »

Within the realm of vegetables is one that might pass by unnoticed. I’m talking about the beans, a vegetable that you know because it provides important benefits for our health.

The beans are native to the Mediterranean basin and central Asia, but today is grown throughout the world and its seeds are commonly used in food. Among its properties, include protein, vitamin B1 and minerals such as manganese, iron, copper, calcium and phosphorus.

These features make the beans in a natural remedy to increase our energy. But this is not the only benefit. They also act as diuretics, tonics and antirheumatic, for cleaning our blood and kidneys.

Thanks to the presence of lecithin and choline, the beans are very useful in the treatment of Alzheimer’s. And finally, are also beneficial for your sex life with aphrodisiac power.