Archive for December 21st, 2009
Soya, a food energy
Within the realm of vegetables is one that might pass by unnoticed. I’m talking about the beans, a vegetable that you know because it provides important benefits for our health.
The beans are native to the Mediterranean basin and central Asia, but today is grown throughout the world and its seeds are commonly used in food. Among its properties, include protein, vitamin B1 and minerals such as manganese, iron, copper, calcium and phosphorus.
These features make the beans in a natural remedy to increase our energy. But this is not the only benefit. They also act as diuretics, tonics and antirheumatic, for cleaning our blood and kidneys.
Thanks to the presence of lecithin and choline, the beans are very useful in the treatment of Alzheimer’s. And finally, are also beneficial for your sex life with aphrodisiac power.