Couver Health Journal

Archive for February 25th, 2010

The middle-aged women who are overweight have nearly 80% less likely to maintain good health compared with normal weight women. This was the conclusion of recent research. A group of American researchers studied more than 17,000 nurses with an average age of 50. When the study began in 1976 all women were healthy. The researchers tracked their weight until 2000.

The results indicated that for every point increase in body mass index of these women had a 12% lower chance to get healthy until age 70 (compared with thin women). During the study not only evaluated the possibility of contracting chronic diseases. It also took into account the ability to perform everyday tasks; such is the case of making purchases, vacuuming or climbing stairs.

Experts believe that those women with a BMI between 19-25 are in a healthy state. Otherwise, those with an index of 25 to 30 are considered overweight women, those exceeding 30 points, obese. Read the rest of this entry »

Swollen and sore legs are one of the most common ailments that I see when I give massages, is much more common in women than in men and the cause is usually due to poor blood circulation which makes retaining fluid.
My usual recommendation is that you go to your doctor and follow a treatment but in a complementary way you could improve if you want treat your swollen legs
“You make a diet low in sodium, salt decreases to a minimum, replacing it with parsley, cilantro, garlic, ginger, vinegar, mint, etc. Avoid all kinds of sausages and canned foods, except the addition of ricotta cheese
The idea is to maintain your water balance in optimal conditions for it must drink pints of liquid a day, including juices, and also have the great ally and foods that contain potassium which helps to counteract the sodium levels, as are beans, soy in all its varieties (meat, cheese and tofu), spinach, squash, carrots, potatoes, avocados (avocados), tomatoes. In fruits have bananas, oranges, apples, kiwi, papaya, grapes, dates, strawberries.
“You drink 3 times daily infusion of dandelion or water also pineapple shell.
“You do daily exercise, a hike of 40 to 60 minutes a day will make your calf muscles” squeeze “the veins resulting in improved blood flow by having a good return to the heart
“Being in bed elevate your legs
“You do give you a massage on his legs from the bottom up, plus a lymphatic massage, the latter will help to eliminate toxins via the urine more easily.

In traditional Chinese medicine are covered more of the digestive system, circulatory system, nervous system etc, the energy system.
The energy system is a series of channels through which energy or chi flows, these channels are intrinsically related to the internal organs and the rest of the body when there is constant flow when there is health and energy stagnation ensue disease.

There are several techniques to stream the CHI such as acupuncture, moxibustion, spinal adjustment and Chinese Tui Na massage or energy.
At a meeting of Chinese massage specialist digit stimulated by pressure points where your symptoms as it creates energy that is blocked, I have seen excellent results in patients with hypertension, gastritis, headache, nervousness, anxiety and depression.

At the end of the session you will feel relaxed but you’re much better spirits and it is because the Chi is flowing better in your body, remember that if the energy moves smoothly you ensure a healthy life

Insurance is the way to prepare our future well. For those who are a mobile person, insurance is the perfect program to choose. It is considering that the level of accident increase each year. In addition, the cost for medical treatment is very expensive. You have two things to cover, your medical treatment and the cost for fixing your car.

If it is the case, there is a possibility that your primary insurance can’t cover your need. You will get involve in a big trouble if don’t prepare it well. The way to prepare it is by taking Supplement insurance program. The objective of supplement insurance program is supporting your primary insurance especially for you who have minimal coverage on your primary insurance. To make the process faster, you can use online facility by visiting RezilientDirect.Com. The program will cover your urgent medical treatment such as accident coverage.

Of course, accident is an urgent need and if you don’t have primary and supplement insurance you will be confuse in getting support instantly. If you think it will be useful for you just register your name and enjoy the advantages. In conclusion, you have a way to solve the minimal coverage from your primary insurance. I think this facility will help you a lot.