Couver Health Journal

Archive for September, 2010

Of all diets that walk flowing through there, the Atkins diet is undoubtedly one of the most famous. For if you do not know it, in this diet dominates the consumption of food of animal origin and reduces the intake of foods rich in carbohydrates, which is viewed with suspicion by several sectors of the community of nutritionists.

Framed in this line of questioning, a group of researchers from several health institutions Americans have shown that the Atkins diet may end damaging the cardiovascular system in one of its phases, which puts in Jacque for the umpteenth time to this nutritional program.

The Atkins diet account of four phases: Introduction, weight loss, progressive Pre-Maintenance and Maintenance. It is in this last phase where begin cardiovascular problems in the agency according to researchers.

Studied 18 healthy people with a Body Mass Index (BMI) average over four weeks, the researchers noted that in the maintenance phase Atkins the dilated veins in the patients was being reduced to the high consumption of foods high in fat on the part of the same.

Once more the Atkins diet receives questioning, although it has to take into account that this is a nutritional program already has more than 30 successful years in vogue. In any case, your nutritionist has the answer to your particular case.

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The raw material for the manufacture of chocolate is the cocoa. This plant contains health benefits, as well as occurs with other vegetable dark of its kind. The benefits of chocolate come from the flavonoids, which act as antioxidants. The food antioxidants protect the body of aging caused by free radicals, which produce damage capable of generating heart disease.

The dark chocolate contains a large number of antioxidants (about 8 times the number found in the strawberries and strawberries). The flavonoides also help reduce blood pressure thanks to the action of nitric oxide, in addition balanced the levels of some hormones present in the body.

The black chocolate is especially good for the heart, so if you eat a small bar daily le aid to your cardiovascular system to stay healthy. Two other benefits of chocolate black are the decline of the cholesterol “bad” or LDL, in up to 10%; stimulates the production of endorphins, giving sensation of pleasure; promotes the generation of serotonin in the nervous system, with what we achieved smooth the symptoms of depression and among its components are the theobromine and caffeine, in addition to other character stimulant. Read the rest of this entry »

Did you know with a cup of tea at each meal you can lose weight significantly? We are talking about precisely of the green tea; a beverage brings many benefits for health. Among them, prevents cancer, strengthens the immune system, reduces cholesterol and improves the appearance of the skin.

But surely yourself what most interests you at this time is to lower those kilitos of more and here is the good news: the green tea is also a great promoter of the weight loss. You know the properties of this tea to lose!

Accelerates the metabolism. According to the scientists of the American Journal of Clinical Nutrition, green tea increases the metabolic rate in a 4 percent, accelerating the expenditure of energy or stored fat in our body. The green tea has concentrations of polyphenols that intensify the levels of oxidation of fats and the thermogenesis, i.e. the pace at which our body burns calories.

Inhibits the absorption of fat. The green tea is regulator of the glucose and inhibits their movement in the fat cells. As slows the growth of blood sugar after every meal, avoids the high peaks of insulins and its subsequent fat storage.

Reduces appetite. We know that to lose weight, it is necessary to cool the portions of food. At this point, the green tea also has its benefits, because it has been found that reduces the appetite. According to research, the rats injected with extracts of green tea consumed almost 60% less than their food and lost up to 21 percent of their body weight. Read the rest of this entry »

You may not feel if you have high cholesterol levels in the same way that you feel a headache, but a high cholesterol level combined with other risk factors can lead to atherosclerosis and symptoms of cardiovascular disease.

The atherosclerosis is the accumulation of cholesterol and fat (fatty deposits or plaques) in the arterial walls, leading to the arteries narrowed and harden, losing its elasticity and therefore the movement becomes difficult.

These plates of fat may break, making the blood from clotting around the rupture, and if this happens the blood cannot flow to a part of the body, triggering the tissue death.

The following are the symptoms of cardiovascular disease, and that depend on the extent of narrowing arterial:

* If the arteries in the lower limbs have a limited supply, this can cause pain in the legs of the walking or running and if a clot blocks the vessel, the lack of an inflow of blood may come to such an extent that require amputation.
* In the brain, a blood clot (thrombus) can block an artery or a smaller blood vessel coming to rupture, causing local hemorrhage (bleeding). OR will lead to an accident cerebro-vascular. Read the rest of this entry »