Couver Health Journal

Archive for September 7th, 2010

Could describe the metabolism as the speed at which operates the engine of our body. Approximately 60 per cent to 75 per cent of the energy of the body is used in these activities at the time of rest. If you want to know how to accelerate the metabolism here we’ll give you the answer you need.

The body is continuously burning more calories to keep running. No matter if we sleeping, eating or doing any other activity. People with less amount of fat have a metabolism relatively faster. If, on the contrary we have a sluggish metabolism our tendency to fatten will be greater.

The reasons for a sluggish metabolism are: a diet low in calories, chopping between meals food with high sugar content (cakes, candies, cookies), take or eat many foods containing sugar, the lack of exercise or a sub of the thyroid gland.

Alienate pills that can have side effects such as excessive sweating, diarrhea, nervousness or increased heart rate. To accelerate your metabolism no to slates no food, exercise every day, takes 8 to 10 glasses of water each day, consumed foods that have high levels nutritious, strengthens your muscles and avoids alcohol and sugars.