Archive for April 25th, 2011
Tips for your eat schedule.
At the beginning of this week we share some “Tricks to reduce the size portions”, since we all know that we should eat less if we lose weight. But for some follow a strict diet becomes a challenge almost impossible.
However, making small actions could reduce the amount of food we eat (most of the times unnecessarily) without great sacrifices. The main thing is that you must take into account that when you decide lose your overweight you are improving your style of life and your health in general.
We will see below tips very simple to temper what you eat every day, losing weight and improving your health.
*Drink first and come after. You should drink at least 8 glasses of water per day. The hydration is essential for your body does not confuse thirst with hunger. Before you eat any snack, drink a glass of water and wait 15 minutes before eating. This will make the amount of food you choose consume less.
*Eats consciously. When you feel front of the television to eat you are not concentrated in the meal. When you distracted is likely to keep eating even when no longer feel hungry. It is better sit down to dinner and attentive to what we eat.
*Eat less, more times a day. Instead of making three large meals during the day, is better to make five small meals. Eat healthy snacks such as raw carrots and avoids reach feel expose.
*Takes all the time that you need to eat. Takes a small bite, low your fork to the plate, chew, talks, eating is not a career. If you have time enjoy your meal. Read the rest of this entry »