Couver Health Journal

Archive for June, 2011

The bacteria found in saliva people are not vary greatly around the world, a surprising conclusion that could provide ideas on diet and cultural factors that affect human health, according to researchers.
Because the human body are 10 times more bacterial cells that human cells, scientists are trying to understand more about the bacteria that we have.
The human mouth is one of the main entrances of bacteria in the body and that contains a wide variety of microbial species, however, scientists know little about this diversity and how it relates to the diet, the environment, health and disease.
“We are interested in this because through the study of the bacteria can obtain more information on human populations” Mark Stoneking of Max Planck Institute in Leipzig, Germany, which led the study.
In his study published in the genome research, the team is in the sequence of bacteria taken saliva samples of 120 healthy volunteers in North America, South America, Western Europe, Eastern Europe, Africa and Asia.
To compare the samples from different geographical areas not found much variation, suggesting that the bacteria in the mouth of a person or the neighbor can only be as different as someone from the other side of the world. Read the rest of this entry »

I was always thinking that of all existing sports swimming is the most complete and almost a panacea for all the evils. It is a sport exceptionally complete that lets you work your whole body at once, in many cases, the best alternative to qualify.
If your goal is thin and beyond the physical activity looking practice a sport regularly to lose those kilos, I must say that focus to the swimming is an excellent idea that qualifies.
Precisely the reason that commented earlier, its ability to exercise throughout the body at a time, the swimming is an excellent choice. Believes that the swim these using all the muscle groups more important, in addition to stretch and tonificant in turn, precisely what your body needs to lose weight.
In addition, the good thing that has the swimming is that can be practiced by any person. It is a fact that someone with 30 or 40 kilos of more experience serious difficulties kayak, volleyball or basketball, while the swimming can be settled at the rate of one and without major difficulties and always when respecting the modalities individual. Read the rest of this entry »

It is necessary to take steps each day to live a life safe and healthy.
Healthy Eating
Eat a variety of fruits, vegetables and grains every day.
Limited food and drink high in calories, sugar, salt, fat and alcohol.
Keep a healthy and balanced diet to help maintain a healthy weight.
Eat at least 2 liters of water per day.
Perform physical activity
Stay active for at least half an hour per day.
Includes activities to increase the breathing, heart rate and strengthen their muscles and bones.
Enjoyment of walks and outdoor activities.
Protect
Wear helmets, seat belts, sunscreen and insect repellent.
Wash your hands to stop the spread of germs.
Avoid smoking and breathing the smoke from other people.
Build relations safe and healthy with family and friends.
Be prepared for emergencies. Has a team with supplies and learn first aid.
Manage stress
Search the balance between work, the home, and the game or recreation.
Get support from family and friends.
Keep in mind in positive. Read the rest of this entry »

It is true that on many occasions the mobile that leads to one to consider the objective to lose weight is the mirror, some pants that no longer enters or a belly flaccid and ugly to see. All these mobile are aesthetic, and this well to them; however, there is another type of impulses that should also serve as a basis.
These are nothing less than those of your health. The overweight and obesity is not only affecting your image, but they do directly on your health. And they do so within three major outbreaks, which pointed to continued.
The first and probably the most important because of the risk that implies is the cardiovascular risk. The cardiovascular health of a person with normal weight is incomparably healthier than that of a person with overweight, as in the case of the second, the chances of suffering a heart attack amounted to 75 per cent.
The diabetes, of course that integrates the podium. This problem that affects them directly to your body is closely linked to obesity, and must be an impetus for you rid of it. Read the rest of this entry »

It is us that should responsible to the health of our body. Good habit in life should be applied in order to make our life healthy and vigorous. If we sick, we can encounter it by drinking drugs. In certain point, we need to stop in using drugs if our health is already backing to normal. However, people consume drug only for seeking sensation and pleasure. It will bring disadvantages to our health. Even, it can cause death if used over dose.

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