Archive for the ‘exercise’ Category
Warming before exercise
A good warming is essential before starting any kind of physical exercise. That is something more or less we all know or try to incorporate. The doubt, if it is that there be in how to do so. How do we heat?
There are no prescriptions or general schemes for the heat and, in fact, global warming must be individualized, because each person is unique and different. Thus needs an exercise plan and warming suited to their needs.
In any case any plan for global warming must comply with two basic steps:
1_ a first stage generic, approximately 15 minutes, during which it intervenes in the major muscle groups of the human body through exercises general physical preparation. Read the rest of this entry »
Arms Exercise
When you lose muscle tone in the arms appears sagging skin that shames many, especially when using t-shirts that leave discovered this area of the body. The remedy this situation is simple: do push-ups of arms.
One of the advantages of the bending of the arms is that do not require apparatus of gymnasium to carry them out, and they can carry out at home. Nor is it necessary to go to a park to find the perfect place where complete this type of physical exercise. Once it has been found the strength of sufficient will to begin to make bends the following is to learn how to do pushups of arms.
It is important to take the body position correct, where the back stays straight and supported the knees on the ground. If entry there is little force, it is better crossing the ankles to begin a series of between 7 and 8 repetitions. With time it can reach up to 12 at the end of the week one.
For the week two must be enhanced repetitions in groups of 6 or 12 to 36 in each meeting. In the third week the ideal is to make three rounds of 15 pushups arm each, for a total of 45. Read the rest of this entry »
Exercises for digestive problems
Physical activity is as complete and varied that there are all sorts of exercises to improve the health of each of the parts of our body. Some benefit our hearts; others are ideal for healthy bones and even have discovered that exercise is a way to prevent cancer.
And for digestive problems? Yes, there are also. Researchers at the University of Minnesota in the United States found that walking for an hour a day helps to prevent constipation: the symptoms are significantly reduced with exercise alone.
A simple walk set in motion and stimulates the abdominal muscles and intestines function. Furthermore, the force of gravity when standing up straight helps to better preparation of the fecal bolus. That is why we also recommend walking at least ten minutes after lunch to achieve effective digestion. Read the rest of this entry »