Archive for the ‘exercise for memory’ Category
Exercises to recover the memory
Who ever did not forget where you saved the keys to your house? Either because we are distracted or because we try to do several things at the same time, loss of memory is an experience that is exasperating to the sufferer. And what are worse increases with age.
But not all bad news. Experts say it is possible to strengthen our memory and remember where we put our keys if we exercise the right side of our brain. Small changes in our lifestyle will help you be more lucid and alert during most years. Here are some exercises you can practice yourself today.
Play
that has not played for ever Rubik cube? This colorful toy improves problem solving skills, for working memory and strategy at the same time, a real feast for the health of our brain. They also serve games with cards: the unpredictability of the movements of our adversary strategy exercises our capacity to play much more than when alone.
Multitasking in the gym
Exercise not only helps keep your body in shape, also benefits the brain. The results are double positive if you do several tasks at once: scientists say the mental and physical work at the same time revitalize brain cells. Take the opportunity to solve puzzles while pedaling on a bicycle or play back your English classes in the i-Pod while running. Read the rest of this entry »