This is a technique that emerged from the 60s, used by none other than John Lennon, which is immersed in a sensory deprivation chamber known as Flotarium. In that chamber, the body rests on 600 liters of water at a temperature of 36 º C containing 300 kilos of Epson salts.

The effect of salts in the water creates a density that causes the body to float effortlessly, forgetting the body weight. Thus, the relaxed state is achieved immediately, as it removes 90% of the outward signs that the nervous system sends to the brain. And it is a complete relaxation: you solve for physical, mental and nervous.

What is good flotation therapy? Its benefits are endless, because it avoids all sorts of illnesses and conditions such as: depression, anxiety, stress, insomnia, back pain, menstrual pain, jet lag, fatigue, rheumatism, arthritis, migraine, heart disease, headaches, dermatitis, psoriasis, immune system problems and many more.

As you saw, the list of benefits of floating is numerous. If you have the opportunity to flotation therapy, do not miss. It is a great way to recharge.