Couver Health Journal

Archive for the ‘habits’ Category

In the day of yesterday we can say that ended the “holiday period” and with it the excuses for our health is a disorder. It is time to begin to incorporate healthy habits into our lives and what is best to do step by step.

Incorporate new habits and change our behavior can be a long process that requires much willingness and efforts to achieve healthy life that both long.

To adapt to live on a more positive way we have no why be radical and change of a moment to another, but that this change may be gradual and transform the “great strides” in “micro-steps”. Read the rest of this entry »