Archive for the ‘healthy diet’ Category
Balance Diet For Healthy Diet
A healthy diet is obtained with a balanced diet. (Diet is all food consumed in one day and not the regime to lose weight)
Changing eating habits refers to eat healthier, i.e., has a diet to include foods from all groups in the right proportions and in the quantities needed. The benefits of proper nutrition are great, the body and organs function more powerful, have more energy during the day, perform better, you look good, and very importantly, prevent and avoid diseases like cancer, diabetes, heart problems, orthopedic , respiratory, gastrointestinal, and so on.
There are 4 food groups:
1Cereales: Panel that gives you energy, bread, rice, pasta, potatoes, sweet potatoes, cereals.
2Frutas and Vegetables: Group that provides vitamins, minerals and fiber.
3Carnes and Legumes: Group that provides proteins: beef, chicken, fish, eggs, milk, cheese, yogurt, beans, peas, lentils. Read the rest of this entry »