Couver Health Journal

Archive for the ‘healthy heart’ Category

The heart is the most important muscle in our body and all muscle as we should exercise regularly, this would remain strong and healthy.
A weak heart does not pump blood with the same vigor exercised heart, leading inevitably to suffer from any heart ailment. Besides lack of exercise are other factors that increase the likelihood of heart disease:
Hypertension
High cholesterol
Diabetes
Obesity and
STRESS
The good that all these evils can be fought with physical exercise, your body needs 30 to 60 minutes of daily physical activity, aerobic exercises being suited to strengthening the heart, because you are the increase in heart rate, these can be strenuous hiking, jogging (running or jogging), swimming, dancing, cycling, rowing, stair climbing.
I recommend you start out right from less to more, if you’ve been inactive for a long time and you are over 40 years, 20 minutes will be fine. When you feel physically better increases to 30 minutes and on down to the hour
Remember that whatever exercise you choose you above all Warm up and stretch and end of the session back to stretch, because otherwise you could risk injuring your muscles.
Stress and heart are intimately linked, conveyed the stress and do not let them accumulate. Exercise more therapies like meditation and massage are effective ways to counter it.
If you suffer from any heart problem consult your doctor before taking any exercise program For a Healthy Life