Archive for the ‘vegetarian’ Category
How to make vegetarian sandwich?
You are placidly in your computer surfing the Internet surely reading healthy life…and suddenly sounds the phone… is a cousin who don’t see for a long time and want visit!!! You say: “Of course, that taste…are jest’s then remember that your dear cousin is a gourmet…and you for anything you leave home and go to a restaurant and don’t know that prepare!!! With that dish could please something quick, nutritional quality. Because you suggest a delicious vegetarian sandwich.
For a person need: 3 Loaves of mold integral, 2 sheets of spinach, ½ avocado slices (avocado), 2 slices of tomato, slices of gherkins pickles, sliced mushrooms lata (optional), balsamic vinegar, mustard Dijon and olive oil.
It is super easy, all the secretion this in the dressing, board two tablespoons balsamic vinegar, with 1 teaspoon of Dijon mustard and a squirt of olive oil, league these ingredients with a fork. Then virtues this sauce on the leaves of spinach, avocado and tomatoes. Read the rest of this entry »
Vegetarian and cancer risk
Eat a vegetarian diet can reduce by half almost the risk of developing cancer, research suggests.
A study of more than 61,000 people aged between 20 and 89 found in those who do not eat meat, is reduced overall incidence of disease in a 12 percent.
But the difference more striking in cancers of the blood, including the leukemia and non-Hodgkin lymphoma with 45 percent fewer cases among the vegetarians.
So the investigation determined that there is a 45 percent fewer cases of leukemia and non-Hodgkin lymphoma among vegetarians, as well as the tumors of the stomach and bladder also were significantly less frequent in this group. Read the rest of this entry »