Do you run in the park or in the gym?
I believe that for most of the people the climate has direct influence with the daily life. Surely if the sun enjoys your weekend outdoor, but if cloudy go to the cinema. If it rains, you clothe one way and if it is very cold of another.
That is, in this world in which the climate changes are so sudden, where the summers are no longer so defined and winters reach temperatures increasingly low, we must be prepared and know adapt.
One of the changes we have done is the practice of physical activity in enclosed places. Can no longer be exit to train without taking into account the climate. But the question that arises is: what is acquired the same type of capacity, physical training in a gym in time to do so in the park?
The response in the latest research is not. The specialists say that clearly cannot be achieved the same effectiveness physical training in enclosed places. It is not that train indoors is useless, but there is a small difference in the type of resistance that is acquired when trains outdoors.
From the University of Washington in Seattle, one of the researchers explained that in the case of athletes who train for marathons the variable amending the training is the resistance in relation to the air.
One of the studies revealed that people can run up to 11.5% faster in the tapes that in affairs. Another of the factors that influence in this speed difference is linked to the type of soil, of the tapes is softer than the ground on which runs in the street, that affects the strength to develop the legs.
If you are that they like to run, recalls: if the climate you permits, trains outside, you are going to acquire more resistance. Leaves the tape for when the cold and rain you prevent enjoy the outdoors.