Exercises to recover the memory
Who ever did not forget where you saved the keys to your house? Either because we are distracted or because we try to do several things at the same time, loss of memory is an experience that is exasperating to the sufferer. And what are worse increases with age.
But not all bad news. Experts say it is possible to strengthen our memory and remember where we put our keys if we exercise the right side of our brain. Small changes in our lifestyle will help you be more lucid and alert during most years. Here are some exercises you can practice yourself today.
Play
that has not played for ever Rubik cube? This colorful toy improves problem solving skills, for working memory and strategy at the same time, a real feast for the health of our brain. They also serve games with cards: the unpredictability of the movements of our adversary strategy exercises our capacity to play much more than when alone.
Multitasking in the gym
Exercise not only helps keep your body in shape, also benefits the brain. The results are double positive if you do several tasks at once: scientists say the mental and physical work at the same time revitalize brain cells. Take the opportunity to solve puzzles while pedaling on a bicycle or play back your English classes in the i-Pod while running.
Go fishing
Look at the sea is very relaxing for your body and your mind. Also, if you eat fish such as salmon and trout also will benefit your ability to remember, because they contain omega-3 fatty acids to strengthen your special memory.
Floss
Believe it or not; the use of memory will improve your mental thread. If not properly wash your teeth with floss, you’re more likely to get bacterial plaque. The plaque on the teeth can cause an immune reaction that attacks the arteries, making it unable to develop the necessary nutrients to brain cells.
Type
from using the computer keyboard to play with a pen in our hands; serve to the health of our brain. Any activity involving the action of the tips of our fingers promotes circulation to the brain cells. And you talk about the keyboard, surfing the Internet also helps memory.
Do not abuse drugs
Excess consumption of sleeping pills effects of cognitive decline, leading to confusion in the elderly. Also diphenhydramine (found in many allergy medications and pain pills at night) blocks the communication between nerve cells.