Couver Health Journal

In the conference of the days of health, coexistence and culture organized by the area of Social Services of the Municipality of San Martin (Spain), the doctor Jose Antonio Noya Mejuto is focused on the prevention of diabetes. He pointed to two elements that can help significantly to avoid the appearance of the disease: the food and the exercise.
Diabetes is a very common disease, characterized by the excess of expulsion of liquids and high levels of blood sugar. Known two types of diabetes: the type 1 diabetes and the type 2 diabetes. The two are eleven levels of blood sugar, but both have different effects.
Particularly the type 2 diabetes is the generated with the increase in the age. It takes place with the inability of the glucose to manage energy to our agency, and becomes the pancreas which is responsible for producing insulin.
This disease is highly serious, and those who suffer many ills, not counting that have a diet very strict and limited. That is why Noya pointed to the diabetes prevention through activities that are beyond the reach of the entire population. Read the rest of this entry »

During pregnancy are many changes it passed the body and mind of women. Not only physical changes visible, but hormonal changes and changes also occur psychic, all of this affects the hours of sleep of pregnant women.
Some of the hormones cause sleep and other generates little capacity to sleep. The pregnant also may have symptoms such as: fatigue, snoring, back pain, discomfort, reflux, nausea, and vomiting, nasal congestion, constant need to move the legs, concern and anxiety about the health of the baby. These are all factors that affect the quality of rest of the future mom.
The symptoms vary according pass the quarters of pregnancy. During the first quarter women say that the sense of fatigue and the changes during sleep are more often.
During the second quarter (the months 4 to 6) women reported improvements in the dream and less nausea. In the last quarter (months 7 to 9) the symptoms reappear and loses ability to reconcile the dream, which generates irritability and mood swings.
Some of the tips that can follow the pregnant women who have sleep problems are:
*Each time they have the opportunity to take a nap should do to recover the hours of sleep lost during the night. Read the rest of this entry »

If you see someone near yawns, usually below feels a sense of urgency to do the same and this occurs between the 40-60% of people.
So the scientists when they tried to explain why it happened contagion, responded that, “We do not know, but we have some theories”.
An investigation conducted by scientists fins, however, can give preliminary indications in this regard after finding some reasons for which the yawning contagious.
When one is witness to someone who yawns, unconsciously feels the desire to do so, now scientists suggest that this represents a longing collapsed, which means that the signal of yawning must avoid a response so-called “the mirror of the system of neurons”, which would be responsible for the response collapsed in another person to the imitation.
The scientists often, in the past, suggested that the system mirror neurons caused the yawning, now in place of this, the researchers found that witnesses of other people yawn seem to be inactive a section of the brain called “periamigdala”, which is a small part of the brain on both sides of the head, which helps to interpret things like facial expressions, for example. Read the rest of this entry »

The accident can make a person suffer from certain injury on his body. To get recovered from that injury, he needs to take a rest and may not work until he is recovered. The process of getting recovered can be fast or slow. It depends on the treatment that person does during the recovery.

Fitness-forum.com provides the physical therapy for people who need it. It is included people who are suffering from the injury. This therapy center also provides the occupational therapy. This special therapy is given to make a person recover from his current disability condition because of an accident. By taking this therapy, a person will be educated and trained how to get the function of the injured body part back to normal. It can be so painful to move or use the injured arm to do some home activities. That is why this therapy is needed

Fitness Forum Physical Therapy has the goal to help injured people get their normal life back. The permanent or temporary injury can make someone get depressed. He just does not know how to use that injured body part well. During the therapy, he will be trained to do this. After he can use his injured arm, for example, he will be able to go back to work.

A hangover is characterized by a set of physical and mental symptoms unpleasant, which occur after a high consumption of alcoholic beverages, within the physical symptoms of a hangover was include fatigue, headache, increased sensitivity to light and sound, red eyes, muscle pain and thirst.
As well as signs of increased activity of sympathetic nervous system can accompany a hangover, translating into the increase in the systolic blood pressure, the rapid heartbeat (i.e. , tachycardia), shaking and sweating.
The mental symptoms include dizziness, a feeling dizzy, possible cognitive impairment, as well as a mood to depression, anxiety and irritability.
The symptoms of the Hangover
* At the constitutional level: fatigue, weakness, and the thirst
* Pain: headache and muscle aches and pains
* Gastrointestinal nausea, vomiting and stomach pain
* Dream and biological rhythms: decline in the dream, decreased REM (rapid eye movement), and the increase in the wave sleep slowly
* Senses: vertigo, sensitivity to light and sound Read the rest of this entry »