Physical exercise for children
Adults often think of fitness machines, long walks and weight training exercise when they speak, which does not conform to the needs and expectations of children.
Children are exercised in different ways, and physical exercise for children to include them in cycling, jogging, skating or playing with friends, aspects to be taken into account when to motivate them.
The fitness benefit children by strengthening their muscles and bones, decreasing the likelihood of accumulating fat and cholesterol in your body, reducing the risk of type II diabetes, sleep enabling and delivering tools to better address the physical and emotional challenges they occur.
Given children’s health, items that parents should be present during exercise with their children are three: strength, flexibility and strength. Resistance is the ability that children develop when they run, jump and generally require more to his lungs and heart, to increase both heart rate and breathing.
Flexibility is developed naturally by the children when they stand on his toes to reach something that is beyond its size, however activities such as ballet or other dance, they make your muscles more elastic while fun.
To strengthen your muscles more children do not need a coach or specialized equipment, just bring the park to play in bars or encourage them to play for teams with a rope, which will have to pull to beat the opponent. The fights are also a recommended alternative for this purpose.
Physical exercises are very important for children in this age when inactivity is causing childhood obesity because of the large percentage of time spent in front of a screen, either the TV or computer, in educational and leisure activities. Accompany them in their games and limit the times we spent sitting without wasting energy, is a habit that will then profit by providing a healthy physical state.