Positive effect of oats for our health
It is really surprising the positive effects that quantity of plants may have on our health. Try resort to them, accepting the natural medicine, which opens new doors and connects us with nature, to which we must learn to care.
The oats is one of the many plants equipped with benefits and Living Healthy we want the know a little more.
The oats is a plant that grows abundantly in all the temperate zones of the world, despite the fact that it is not known with accuracy its origin.
Its fruit brown in color, of which are known cereals of oats, is used in almost the entire world as food. For some supplements, used the aerial parts green or dried quickly that are harvested just before the full flowering.
The seeds of oats contain alkaloids, as the gamine and the avenin, also have a high content of iron, manganese and zinc.
It is believed that the alkaloids in oats are responsible for its action relaxing, but this effect of the oats still under discussion.
The German Federal Institute of the Commission E for drugs and medical devices not classified to this grass as a sedative.