Warming before exercise
A good warming is essential before starting any kind of physical exercise. That is something more or less we all know or try to incorporate. The doubt, if it is that there be in how to do so. How do we heat?
There are no prescriptions or general schemes for the heat and, in fact, global warming must be individualized, because each person is unique and different. Thus needs an exercise plan and warming suited to their needs.
In any case any plan for global warming must comply with two basic steps:
1_ a first stage generic, approximately 15 minutes, during which it intervenes in the major muscle groups of the human body through exercises general physical preparation.
Basically, we distinguish three types of exercises during this stage: exercises for placing in action (5 minutes with exercises such as walking, running to the rhythm smooth and continuous, pedaling bicycle, etc. …); stretching exercises (where they stretch the main muscles worked in the front, also during at least 5 minutes) and exercises generic themselves (5 minutes), such as jumps, abdominal, lumbar, etc.
2_ the second stage is the specific, then begin to be now directly related to the activity that later we are going to make. For example, if we are going to play basketball started with passes, shots to the basket dribbling, etc. ; if football, we passes ball, shots in the Arco …; and so forth as each kind of physical activity.
And finally, it is good to know that often left a short period of 5 to 10 minutes between global warming and training. However, that the rest does not exceed 20 minutes, otherwise the effects of the entry into heat begin to reduce… and nobody wants to start all over again, the truth?